3008 Food List: Every Consumable and Where It Spawns

Starving in 3008 with an Employee on your tail? Every food in the store gives something different. Some fill your hunger, some fill your energy, and a few take health away.

This page lists all 22 foods you can find, exactly what each one gives and which room it spawns in. It also shows which room is worth building next to. Everything was checked on September 26, 2026.

Quick answer. Meatballs fill the most hunger (+30). The 2 Litre Dr. Bub gives the most energy (+23) but costs 5 health. Medkits heal the most (+30). Never eat Glass Shards (-33 health). The best place to find food is the Cafeteria, which holds more food than every other food room put together.

All 22 foods in 3008

Your energy, hunger and health bars each go up to 100. The table shows what one item adds, from the best food down to the worst.

Food	Energy	Hunger	Health	Where it spawns
Meatballs	+6	+30	0	Cafeteria
Chocolate	+18	+15	0	Floating House
Medkit	0	0	+30	Cafeteria and Medkits
Cinnamon Roll	+15	+14	0	Cafeteria
Burger	+6	+20	0	Cafeteria
Banana	+6	+14	+5	Cafeteria
Lemon	+10	+10	+4	Cafeteria and Checkered Kitchen
Striped Donut	+15	+9	0	Cafeteria
Apple	+6	+12	+5	Cafeteria and Play Plot
Hotdog	+3	+18	0	Cafeteria and Mini Classic Kitchen
Fish Crackers	+2	+18	0	Child Bedroom
Ice Cream	+13	+6	0	Snack Shop
2 Litre Dr. Bub	+23	0	-5	Cafeteria
Soda	+17	0	0	Cafeteria
Dr. Bub	+17	0	0	Snack Shop
Cookie	+8	+8	0	Modern Mini Kitchen
Water	+12	0	+3	Cafeteria and Checkered Kitchen
Chips	+4	+10	0	Cafeteria
Beans	+5	+18	-10	Cafeteria
Lemon Slice	+5	+5	+2	Checkered Kitchen
Pizza	+2	+5	0	Cafeteria, Mini Classic Kitchen and Child Bedroom
Glass Shard	0	0	-33	Greenhouse

Heads up: a lot of food lists online still use numbers from 2020, before hunger had its own bar. If a list says an Apple gives 25 energy, it is out of date. Today an Apple gives 6 energy, 12 hunger and 5 health.

Best food for hunger, energy and health

Hunger: Meatballs (+30), then Burgers (+20). Hotdogs, Fish Crackers and Beans all tie at +18.
Energy: 2 Litre Dr. Bub (+23), then Chocolate (+18). Soda and Dr. Bub both give +17.
Health: Medkits (+30). Apples and Bananas give +5 on top of their food.
Best all round: Meatballs, then Chocolate, then Cinnamon Rolls.

Why energy matters more than you think

Energy drains a lot faster than hunger, even when you stand still. When energy hits 0 you can’t sprint, your throws get weak, and your hunger drains faster too. When hunger hits 0, you start losing health.

Some actions cost energy as well. Whistling takes up to 5, and punching an Employee at night takes 4 to 8. So keep a few drinks on you, not just filling food.

Foods that hurt you

Glass Shard: -33 health. It gives nothing else. The Greenhouse has 4 of them, which is 132 health in total, more than a full health bar.

Beans: -10 health. Beans still give +18 hunger, so eat them only when you have health to spare.

2 Litre Dr. Bub: -5 health. It gives the most energy of any drink, so the trade is usually worth it.

Where to find food

Food spawns in certain rooms, and it restocks every in-game Monday and Friday. A normal day lasts about 6 minutes and a night about 5, so that is a restock roughly every 33 to 44 minutes.

Room	What you find there	Items	Total hunger	Total energy
Cafeteria	Almost every food in the game	53 to 57	527 to 583	395 to 446
Mini Classic Kitchen	Lots of Pizza and a few Hotdogs	20	152	44
Checkered Kitchen	Lemons, Lemon Slices and Water	7 to 9	35 to 55	59 to 79
Child Bedroom	Pizza and one box of Fish Crackers	6	43	12
Play Plot	Apples	3	36	18
Modern Mini Kitchen	Cookies	3	24	24
Floating House	One Chocolate bar	1	15	18
Snack Shop	Ice Cream and Dr. Bub	4	12	60
Medkits	Medkits only	4	0	0
Greenhouse	Glass Shards (don’t eat them)	4	0	0

One Cafeteria holds 527 to 583 hunger and 395 to 446 energy. Every other food room added together comes to at most 337 hunger and 255 energy. That is why so many players build their base in or next to a Cafeteria.

Everything in a Cafeteria

Food	How many
Chips	10
Pizza	8
Burger	6
Banana	5 to 6
Water	5
Soda	4
2 Litre Dr. Bub	3
Meatballs	3
Cinnamon Roll	Up to 3
Hotdog	2
Apple	2
Lemon	2
Beans	1
Striped Donut	1
Medkit	1

The Cafeteria has 5 or 6 Bananas and can also have up to 3 Cinnamon Rolls, so its totals are shown as a range. The Checkered Kitchen is the same with its Lemons.

Pizza is the weakest real food, at just +2 energy and +5 hunger. It is also the most common. There are 29 slices across the Cafeteria, Mini Classic Kitchen and Child Bedroom.

Rare and special food

Chocolate only spawns in the Floating House, high on top of a special pillar. About half of all servers have one.
Gingerbread Cookies show up during the holiday event and give +8 energy and +8 hunger.
Candy Corn shows up in October for Halloween and gives +3 energy, +2 hunger and +1 health.
Cake was a birthday event food and no longer spawns.
Jeff and the Burger Car can only be spawned in VIP servers. Don’t eat the Burger Car. It kills you.
Scrubber Duds sit in the Modern Mini Kitchen sink, but you can’t eat them.

Tips for never running out

Build near a Cafeteria. It restocks twice a week and feeds a whole group.
Food can be placed like furniture, so you can store extra in your base. Wardrobes and bathtubs work as storage.
Eat hunger food when your bar is low, not when it is almost full. Anything over 100 is wasted.
Save Medkits for nights and Blood Nights, when Employees attack.